How to identify challenges in remote work, strengthen work relationships remotely, and utilize personal care techniques. These tips on working from home should help avoid virtual miscommunication. Working from home can increase stress, try to focus on mutual goals and grounding in your intentions. Mare sure remote meetings include checking in on colleagues well-being. Also, try to set up an office space to distinguish between work and personal time. Try the breathing technique for an extra moment of calm! For more information, please visit: https://www.rushu.rush.edu/education-and-training/center-innovative-and-lifelong-learning/continuing-education/covid-19-resources/working-remotely-cill-micro-learning#

Zoom Fatigue. How to combat zoom fatigue by increasing focus during meetings. If you get tired or distracted in meetings, the tips here will help you concentrate during online web-conferences like Zoom and Webex. For more information, please visit: http://www.rushu.rush.edu/education-and-training/center-innovative-and-lifelong-learning/continuing-education/covid-19-resources/combating-zoom-fatigue-cill-micro-learning#

For more information, please visit: https://www.rushu.rush.edu/education-and-training/center-innovative-and-lifelong-learning/continuing-education/covid-19-resources/managing-through-crisis-cill-micro-learning

For more information, please visit: http://www.rushu.rush.edu/education-and-training/center-innovative-and-lifelong-learning/continuing-education/covid-19-resources/understanding-empathy-cill-micro-learning

For more information, please visit: https://www.rushu.rush.edu/education-and-training/center-innovative-and-lifelong-learning/continuing-education/covid-19-resources/whole-brain-leadership-cill-micro-learning

Through exploring the CDC leadership competencies and domains of Emotional Intelligence, you can learn how to develop emotional intelligence and identify development opportunities. Discover how to identify crisis situations and use emotional intelligence to lead with lower levels of stress and less reactivity. Developing skills in self-awareness, self-management, social awareness, and relationship management will increase your emotional intelligence and leadership skills. For more information, please visit: https://www.rushu.rush.edu/education-and-training/center-innovative-and-lifelong-learning/continuing-education/covid-19-resources/

For more information, please visit: https://www.rushu.rush.edu/education-and-training/center-innovative-and-lifelong-learning/continuing-education/covid-19-resources

How to stay motivated and how to sustained crisis affects motivation. Procrastination is about self-awareness and emotional management. When you feel anxious about a task, your amygdala perceives a threat; the emotional drive to do or not do something usually wins out over "rational thinking." Review tips on staying motivated include staying calm and organized, blocking out time to work at full attention, and finding good rewards for yourself. By creating a plan, you are able to tackle manageable steps and celebrate small victories. Lack of motivation can also be a symptom of burnout. If you are burned out you may be experiencing exhaustion, finding little joy in your work, or engaging in escapist behaviors. If you can, prioritize self-care and take time away from work. For more information, please visit: https://www.rushu.rush.edu/education-and-training/center-innovative-and-lifelong-learning/continuing-education/covid-19-resources/